What Makes A Quality Green Coffee Extract?

By Monty Ettinger

With the kind of eating habits people have today, it's not surprising why so many people are also at the obese weight level. And when it comes to weight issues, people are always looking for shortcuts in getting the shape they've been dreaming of. In the weight loss department, green coffee has been making waves all over the internet. But why should you care to buy green coffee extract in the first place?

For many weight-watchers, it is a common knowledge that caffeine has some links to the promotion of weight-loss, but the truth is that it has always been the substance called chlorogenic acid that makes it all possible. What chlorogenic does is that it controls the body's absorption of fat and glucose while also effectively managing appetite. It is also able to stabilize the body's energy levels.

Green coffee beans are not really a new breed of coffee but are simply coffee beans that did not undergo roasting. When unroasted, the beans have the highest level of fat-busting chlorogenic acid. According to the independent study by Dr. Oz on several individuals, there was an average of 2 pounds lost per week after taking supplements made from green coffee extract.

One thing that you must consider when you want to buy green coffee extract is the amount of chlorogenic acid it contains. After conducting some experiments on 100 women, Dr. Oz has made recommendations of at least 45% chlorogenic acid. Despite this, the doctor did not want to endorse any particular product since he didn't want to be associated with any company.

You must also carefully check the labeling before you buy green coffee extract. There must be a listing of ingredients used in the manufacturing of the product and there must not be any trace of fillers, additives, or artificial preservatives. Keep in mind that there are some manufacturers claiming that their product is made from pure green coffee even though it's not. It is still best to purchase reputable brands.

You should also check the dosage - it must be no less than 400mg per serving. You may also find products that provide as much as 800mg per serving. In taking this supplement, it is usually recommended that you take it about 30 minutes before your main meals. Staying hydrated is also critical here and you must drink plenty of water for optimal weight loss.

One instance when you should not buy green coffee extract is when you are pregnant or are breast-feeding. This is mainly because no sufficient evidence has been gathered that will verify that it is safe for consumption in this situation. The same can be said for individuals below 18 years old. To be on the safe side, always make it a point to consult your doctor before taking any weight loss supplement.

Even though it would sound nice to simply buy green coffee extract and consume it regularly to lose weight instantly, you shouldn't depend on it completely. Keep in mind that there is still no substitute for having a balanced diet and regular exercise. The best way to lose weight and keep it off for the long term is by having discipline with your eating and exercise habits.

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To whom do you think would green coffee bean extract work best? Is it for teenagers? Adults? Who do you think should refrain from consuming this type of supplement? When you check out http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS, we'll provide you with information that will address these issues and more.

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